A Girl’s Guide to
Periods, Growing Up, and Loving Your Body

Things Every Girl Should

Know about Her Body

Richa Paliya-Rehan

“This book may be aimed at teens and tweens, but it’s filled with essential knowledge every woman deserves to have. No matter your age, learn about your body and feel more confident!”

— Richa

The Author

Richa Paliya-Rehan

Founder at Harmony Physiotherapy and Athletico Sports Physiotherapy in eastern Ontario

Richa is a successful entrepreneur, women’s health educator, and physiotherapist extraordinaire!

With a global mission to amplify the importance of prioritizing our health, especially when it comes to women’s health, Richa is leading the charge in breaking barriers and sparking conversations.

As a fierce advocate for women’s well-being, Richa is dedicated to empowering South Asian Women to take control of their health journey, fearlessly discussing topics ranging from physical fitness to sexual health.

Richa’s mission is crystal clear: to equip women with the knowledge and tools they need for a fulfilling pelvic health journey – from periods and pregnancy to postpartum and menopause.

Fuelled by a passion for making a difference, Richa is committed to transforming lives, one pelvis at a time. And when she’s not immersed in the intricacies of pelvic anatomy, she’s embracing the joyous chaos of motherhood with her spirited almost 5-year-old mini-me.

“What Readers Are Saying About This Book”

“Richa provides a wealth of knowledge, insights and humour in her debut book. This is a great read for parents and young looking to learn more about their changing bodies. I highly recommend this book.”

Lesleigh Abbott
MD MD Pediatric Hematology/Oncology
“Where was this book when Aunt Flo showed up unexpectedly, my body started changing and I had no one to explain all these “weird” things that were happening to me!?!?! This book is gold!!! It opens up an honest dialogue about the female body and all its amazing “parts”. It’s simplistic but informative and helps normalize body talk without shame or embarrassment. Richa’s “matter-of-fact” tone about the female body is done with humour, sensitivity, simplicity and professionalism. A must-read for everyone, not just girls. Hopefully, there will be one for boys and their bodies in the future.”

Fran Garton
Pain Reduction Coach, Body-Positive Personal Trainer
“Every young woman should read this book to better understand our amazing female body! Things every girl should know about their body. This an insightful book that sheds light on the amazing female body. Every young woman should read this to help better understand how everything works down there and gain confidence about our miraculous lady parts, without the shame! This book is so easy to read and I love the way she describes this as a the « the body map "

Fahamia Koudra
Physician
As a personal trainer and health coach, I understand the importance of knowing and respecting our bodies. "Things Every Girl Should Know About Her Body" is an essential read for women of all ages. The book provides comprehensive, accessible information on the female body, demystifying many topics that are often overlooked or misunderstood. With clear explanations and practical advice, it empowers women to take charge of their health and well-being. Whether you're a young girl just starting to learn about your body or an adult looking to deepen your understanding, this book is a valuable resource. I highly recommend it to anyone seeking to enhance their knowledge and confidence about their body.

Sarah Boyd Personal Trainer and Health coach
There were moments where, as an adult and mother of 2 tweens, I was a little uncomfortable reading about certain topics. But honestly, that just solidified the book's value. It tackles these topics in a way that empowers girls and eliminates the need for those potentially awkward conversations – a huge relief! Overall, "Things Every Girl Should Know About Their Body" is a valuable resource that both parents and young girls will appreciate. It provides essential information in a relatable way, promoting body positivity and self-acceptance.

Mel Hagn
Personal Trainer and Nutrition Coach, Online Body Tranformation Coach for Women
Richa brings much needed education and awareness for teens and tweens in a very light hearted language. When a girl hits puberty there are so many questions and fears buzzing in her brain. Why am I feeling the way I am feeling? What will happen next? Am I the only one going through this? With changing times girls are provided with more education and support but still the notion of “Girls have to deal with this, it is normal” is still around. They are shy to ask Questions. This book gives an insight into many of those unanswered questions. "

Dr. Ruchi Shah, Doctor of Physical Therapy, Pelvic Floor Therapist and Postpartum Specialist
Every young woman should read this book to better understand our amazing female body! This book sheds light on things every girl should know about their body. Every young woman should read this to help better understand how everything works down there and gain confidence about our miraculous lady parts, without the shame!”

Jessica Chiarello, Personal Trainer and Prenatal/Postpartum Fitness Expert
This marvelous book is a celebration of girls and women, and our amazing bodies. It is a motivating and uplifting read – a real feminine gem, a pearl of wisdom.

Shelley A. Murdock, Fitness Instructor, Personal Trainer, Yoga Teacher, Author of HEALTHY & FIT FOR LIFE - THE STARTER KIT FOR WOMEN OVER 50
Richa Paliya-Rehan's book, 'A Girl’s Guide to Periods, Growing Up and Loving Your Body,' offers essential advice and empowering insights for young girls navigating puberty. With warmth and clarity, Richa provides valuable support and guidance, making this book a must-read for any girl seeking understanding and confidence during this transformative time."

Manali Haridas, Spiritual Wellness Coach, Zen for You & Author of “ You Got This Mom” Handbook

Want to feel stronger, more confident, and able to love yourself just the way you are?

Of course, you do!

It all starts with knowing your body – inside out!

There’s loads to know about your body, and the chances are, even if you’ve had “the talk” at school or your parents have given you the birds and the bees chat, there’s a ton you’re still missing out on.

You might know the basics, but there’s a lot more to your body than that, and as you grow up and feel your body change with you, you’re going to want to know about all of it.

How can you feel empowered about the choices you make or feel comfortable in your own skin if you don’t know everything there is to know about what’s going on in there?

Your body’s changing on the outside, but it’s changing on the inside too – and there’s a lot more to it than being prepared for your first period (although that’s important too!)

In today’s world, we shy away from talking about the female anatomy, hygiene, and period health… and as a result, many young women feel a sense of secrecy and shame around their bodies.

You want something better for yourself than that. You want to be able to embrace every aspect of your body’s journey and love it just the way it is – and so you should! It’s a wonderful thing!

This unique body book for girls contains everything you want to know and more. Inside, you’ll discover:

How your body’s changing – with details about parts that rarely get mentioned by parents and teachers when they’re preparing you for adolescence
The difference between your vulva and your vagina… and how to take care of them both
How to beef up your pelvic floor muscles (and why you’re going to want to do this!)
Everything you need to know about your reproductive system – with clear guidance as to what each part does
A deeper understanding of your menstrual cycle… and a clearer idea of the period products you can use to make life more comfortable
The mystery of your body’s “joy button” – unveiled!
Why you want to pay more attention to your poop – and why this isn’t as gross as it sounds
How you can quickly spot any problems you might need to talk to your doctor about
The crash course in body positivity and self-esteem that every young woman needs
Why your hormones are raging… and exactly what’s happening to your body during puberty
Easy changes you can make to your life to feel healthier and happier every day